Using Yoga For Improving Performance In College

In an Indian philosophy, a spiritual, body and mind practice that includes some historical origins is known as Yoga. There are various styles of Yoga like meditation, relaxation, some essential techniques of breathing, and some kinds of physical postures. The history of Yoga is 5,000 years old. Nowadays, the Yoga has become a most important form of physical exercise to relax the minds and body of a human. With the help of Yoga, you can control the overall quality of sleep, the efficiency of sleep, fatigue, tension, and stress. If you are not able to improve the performance in college with the help of Yoga, then you can get help from academic writing services. The best tips to improve performance in college with the help of Yoga are given below; 

1) Yoga is helpful to improve memory

In order to improve academic performance in college, it is an unavoidable thing for you to improve your memory. It is proved with the help of experiments that the students who do the Yoga training on the regular basis are able to get more test scores than others. These experiments are published in Indian Journal of Physiology and Pharmacology and Pediatric Physical Therapy. To improve memory, it is necessary for us to give your brain a workout and this is possible only with the help of Yoga.

2) Yoga is helpful to improve attention span

The only way to get success in college is to read out different subjects by providing enough attention and concentrate towards these subjects. The amount of time for which a student can read out a particular subject by giving full attention and concentration is known as attention span. To get success at the college level, your attention span should be impressive. No doubt, to control the attention span at the college level is a real challenge for the students and you can easily control it with the help of Yoga practice.

3) Yoga is helping to improve overall academic performance

The major obstacle towards the academic achievements of a student is stress. In order to improve your academic performance, you should try to get rid of that stress. You can release this stress with the help of Yoga practice on the daily basis. Its reason is that Yoga has impressive stress relief power. This importance of the improvement of overall academic performance of Yoga has published in International Journal of Yoga and Evidence-Based and Complementary Medicine.

4) Some other academic benefits of Yoga

The Yoga is also important for the students in the many other ways like it is helpful for the students to improve their living standard, to maintain the health of body and mind by eliminating toxins and negative thinkings, by straightening the spines, to provide relaxation for your mind, and to improve your concentration and learning abilities. The Yoga is also helpful for the students to balance their hemispheres. By balancing their hemispheres, the students will become more logical, intellectual, creative, and artistic. To develop awareness and rapport is also helpful for the students to improve their performance. These things are also developed with the help of Yoga.

The difference between an article review and a book review writing

Article Review

Article review is basically the assessment of an article. The main focus is on the strengths and weaknesses of an article. The reviewer describe, analyze and interpret the article that help the readers in assessing the quality of the article. The reviewer try to justify whether the article is fulfilling its function or not by analyzing it on the following grounds;

·         Summary

·         Genre

·         Critical analysis

·         Comparative analysis

The reviewer keeps in mind the following functions of the article;

·         Audience

·         Information provided is based on facts or mere opinions

·         Main argument

·         Techniques and methodology

·         Writing style and language

·         Effectiveness of the article

·         Formatting

·         Organization

Book Review

A book review is an analysis of the text. The reviewer expresses his opinion on the basis of supporting arguments from the book. A book review consists of four parts; including;

·         Authorship of the book

·         Reviewers opinion of the books

·         Brief summary of the book

·         Awards or distinction of the book

The writer focuses on the following main points while analyzing a book:

·         Intended audience

·         Genre of the book

·         Language

·         Approach of the author

·         Writing style

·         Concepts and ideas are justified or not

·         Comparison with author’s another works

·         Comparison with another authors of the same genre

Difference between Article and Book Review

Reviewing a book or an article is basically a critical analysis. The basic strategy adopted by reviewer is the same. The both observe the intended the audience, language, writing style, genre and its function etc. However there are some distinguished characteristics of both article and book that differentiate article review from book review. Some of these characteristics are described below:

1.      Genre:

In research article only one particular genre is used while the genre for books vary. The article is scientific in nature. It is written for scientific purposes. While books are not always scientific in nature. It might be written for amusement of the readers. The nature of article review differ from that of book review articles. For example a review of poetry book will differ from that of a research article. The reviewer will appreciate the aesthetic sense of the poet rather than evaluating his grammatical mistakes.

2.      Audience:

An article review targets a particular audience however a book review does not a particular audience. The audience also vary accordingly. The research articles are read by students, professors, scholars, doctors and researchers etc. while the readers of books vary accordingly to their nature. Same is the case with the review of the book.

3.      Objectivity of the Author:

As the nature of an article is scientific. It is obvious that the review must be objective by nature. In the case of a book review it is quite possible that the review is the subjective opinion of the reviewer.

4.      Length of the Review

The book review is usually five to six pages while the review of an article is maximum one page. The review of book includes long quotations and descriptions. The reviewer has to add examples to explain his opinion.